For three stunning and adventurous days our small but determined Detox expedition team hiked to the top of three mountains in the area of the Three Country Cairn, one in Sweden, one in Norway and one in Finland. After two demanding days we returned, happy to have accomplished our task. Despite the weather, it was a very nice experience and I'm happy about the opportunity to participate. Fresh vegetables can also provide excellent sources of insoluble fiber, which gets the gut moving. Crisp, crunchy raw veggies are highest in this sort of fiber. Fennel, like dill, has tons of vitamins and anti-inflammatory chemicals. Fennel is rich in Vitamin C, which has antimicrobial and antioxidant properties.