It's also worth noting that protein, too, plays an important role in preserving muscle mass during weight loss, so it's recommended not to restrict protein too much. While eating a lot of fat meant that he got full quickly and wasn't technically hungry, Mike did get a lot of cravings. "I even noticed a pattern where I was hungry just because I was bored," he said. Doctor Mike breaks down what he learned from eating high-fat and low-carb for a month.
https://www.worthydiets.com/k1-keto-life-reviews/
https://www.worthydiets.com/optimal-max-keto-pills/