The main dietary sources of refined carbs are white flour, white bread, white rice, sodas, pastries, snacks, sweets, pasta, breakfast cereals, and added sugar. These drinks are bad for health in several ways, including an increased risk of obesity. One study showed a drastic 60% increase in the risk of obesity among children, for each daily serving of a sugar-sweetened beverage . Minimizing your intake of added sugar is a great way to improve your diet.
On the other hand, starving yourself all day to binge at night is diet sabotage as well. Eat regular meals and snacks to avoid low blood sugar levels which cause cravings.
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