However, you can have yogurt, cheese and cottage cheese in moderation and do keep a strict watch, on whether they throw you out of Ketosis or let you be. Somedays, I replace the peanuts with 6 almonds and 4 halves of walnuts. Most of you know by now that I have been on a low- carb Ketogenic diet for the last 4 months or so.
If you are considering going on the keto diet, work with a knowledgeable practitioner or seek out a registered dietitian with experience in prescribing it and following you to avoid any adverse effects, Dr. Goss says. It's really the trans fats that you'll want to avoid completely.
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